How old are you?

This helps me give you the right guidance — particularly around active ingredients like retinol.

Under 25 Under 25

25-34 25-34

35-49 35-49

50 and over 50 and over

Which best describes your current skincare routine?

Be honest — this is your baseline, not a judgment.

I use everything — sunscreen, cleanser, moisturizer, retinol, vitamin C, niacinamide, hyaluronic acid, ceramides, lipids, and peptides. I use everything — sunscreen, cleanser, moisturizer, retinol, vitamin C, niacinamide, hyaluronic acid, ceramides, lipids, and peptides.

I use sunscreen, cleanser, moisturizer, retinol, and vitamin C — but not everything. I use sunscreen, cleanser, moisturizer, retinol, and vitamin C — but not everything.

I use some or none of these. I use some or none of these.

How would you describe your lifestyle habits?

Skin health isn't just topical. Exercise, hydration, diet, and sleep all show up on your face.

I exercise 4–5 days a week, drink half my body weight in ounces of water daily, eat a balanced diet, and prioritize quality sleep I exercise 4–5 days a week, drink half my body weight in ounces of water daily, eat a balanced diet, and prioritize quality sleep

I do some of these consistently I do some of these consistently

I do none of these regularly I do none of these regularly

How consistent are you with your routines?

The Three Cs — Commitment, Consistency, and Continuity — are what separate average results from exceptional ones.

I am fully committed to my daily skincare and lifestyle routines — I rarely skip I am fully committed to my daily skincare and lifestyle routines — I rarely skip

I occasionally skip skincare and healthy lifestyle habits I occasionally skip skincare and healthy lifestyle habits

I rarely, if ever, follow a consistent skincare or healthy lifestyle routine I rarely, if ever, follow a consistent skincare or healthy lifestyle routine

Name This field is required.

Email address This field is required.

By completing this form, you are giving us permission to follow-up by phone, email or text.

This field is required.

Send My Customized Guidelines

By submitting you're confirming that you agree with our Terms and Conditions

This site is protected by reCAPTCHA and the Google Privacy Policy(opens in a new tab) and Terms of Service(opens in a new tab) apply.

Or explore the KaramMD product line now.

Shop the KaramMD Store

Facial Rejuvenation Program Your Skin Scorecard

Warning: